If we all understood that everyone has their own battles to fight, insecurities to face, truth be known and goals to attain...the world would be a gentler place.

Spread kindness!




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 Excerpt from "Your Roots Are Showing"-
I think back to all my trials and tribulations… I struggled, a lot, again and again. Healing all the gaps in my soul. I feel strongly about trusting now, it is all a part of the journey, our lessons. Some of these challenges will test our courage, strength, weaknesses, and faith. Along the way, we will stumble upon obstacles that lead us in a different direction; sometimes theses hurdles are really a blessing in disguise (only we don’t realize that at the time). We must be brave enough to stand “rooted” in the wisdom that there are no accidents and that everything is exactly as it should be. Today, I live in the moment. Every circumstance or situation is an opportunity to grow and learn, a chance to recognize our worth.



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"…pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” ~ Maya Angelou




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LIFE...



David Foster Wallaces timeless graduation speech on the meaning of life, adapted in a short film | Brain Pickings




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EXCERPT from "Your Roots Are Showing";

Self-compassion means saying, “Yes, I messed up, but this doesn't make me a horrible person. This makes me a person who has strengths and weaknesses and room to improve.” Mistakes and even failures are part of life and our lessons, to learn and grow. 
Let’s not continue to judge ourselves from a negative space; do not allow those inner voices from the past influence or define “who” you are. I believe that forgiveness, which we will chat about later in the book, is such an essential part in moving forward and letting go. It allows us to free ourselves for greatness.

No more regrets…everyday is a new day to start again. Make every moment count!  Keep living!

http://girltimecoaching.wix.com/your-roots-are-showing




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Dedicated to my Beautiful Daughter, Sausha... 

Your beauty radiates like the sun. 

Keep Shining. XO 



Being the best you can be as a person





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I love this quote. It also helps me to be in a place of non-judgement..."Who am I to judge what I don't understand."




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QUOTES WITH GUMPTION






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Written While Running

Sometimes I move so fast it hurts. 
Though the things coming at me 
are not moving at all. 

They are soft and inviting. It's 
approaching them as if they will 
vanish that makes them sharp. 

Running into any point 
makes it a knife. 
— Mark Nepo 

Excerpted from Reduced to Joy by Mark Nepo. 





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A Global Meditation for Peace- Join us August 8, 2014



 #IAMPEACE















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"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are" Brene Brown



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